CBT focuses on your state of mind in the present and does not necessarily focus on finding out the causes of your problems. Burns was a pioneer in the development of cognitive therapy and is the founder and creator of the new TEAM-CBT which makes ultra-rapid recovery from depression and anxiety possible.
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Werry Workforce How does CBT work.
. Burns graduated magna cum laude from Amherst College received his MD from Stanford University School of Medicine and completed his psychiatry residency at the University of. Changing how you think can also change how you feel and act and relate to other people. CBT works by breaking down your problem into smaller parts so that it is easier for you to make sense of how things are.
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